Finding Your Light in the Winter Months
It happens to many of us. December is filled with many distractions – holiday activities, full calendars, and visits from friends and family. There’s a cheer in the air and something to look forward to, which can make it easier to miss that the days are getting shorter and colder.
Then, suddenly, it hits you. The happy holiday decorations come down and we’re left with…. January. Historically, the coldest month of the year. Spring can feel so far away.
There is a silver lining. After December, each day becomes just a little brighter, with minutes of daylight increasing the closer we get to spring. Winter can also be a great time of reflection and to think about what you look forward to.
Here are a few ideas to help with the winter blues:
Make plans for spring and summer. Is there a trip you’d like to take? Are you excited about planting a garden or spending time outdoors?
Do an activity. Check your lodge activity calendar, join a bus outing, or start a casual coffee chat with neighbors. Local libraries and CASA offer clubs, classes, and events that might interest you. Bring a friend!
Pick up a new (or old) hobby. Knitting, puzzles, reading, painting, or music can be especially comforting in winter.
Soak up some sunlight. Nothing keeps the winter blues away like good old-fashioned sunlight! Even a few minutes outdoors like a short walk, or a coffee outing can lift your mood. Some people also find light therapy lamps helpful.
Collect memories. Try journaling or organizing photos and objects. If you’re feeling ambitious – start writing your memoir!
Stay connected. This can be as easy as picking up the phone or trying something fun like writing letters, postcards, or sending a small care package.
Volunteer. Helping others can give us purpose and feel amazing.
Talk to your doctor if needed. If the winter blues feel overwhelming, your family doctor may have helpful suggestions.
While the beginning of the year is often focused on goals and resolutions, winter can also be a time to slow down, reflect, and focus on what truly matters. Find what keeps you going and give yourself permission to embrace the season in your own way.